Nicola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

 

This transformative experience of sound and vibration may accelerate your inner journey of healing and allow the body to return to a more balanced and harmonized state. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries may be healed and old emotional traumas released. Great insights can be accessed. You feel connected to your true self on a deep level. Sound waves affect the human nervous system and decrease blood pressure, reducing anxiety and enhancing mood states. As the sounds wash over you, the brain state changes and the body will then begin its own healing process. The mind may become still, quiet and empty, or you may go on an inward journey of visualization.  A sound immersion is an experience that is unique to each person. Set your intention to let go of stress and anxiety and bring your body to a place of relaxation.  You may become clearer on an issue that has been troubling you as you allow the sound waves and vibrations to clear and refresh your body and mind. Gongs, bowls, and other instruments are situated in a way to allow the sounds and vibrations of the instruments to wash over the people attending. Most people lie down on a mat and a pillow during a sound immersion and they cover themselves with a blanket or something warm. Others may choose to sit on a meditation cushion on the floor or on a chair with something warm around them. The room is often darkened or uses soft lighting during the sound bath. Most of the instruments are played from one place and occasionally they are brought around the room and sometimes played over your body.  A safe space is created to allow each individual to experience the deep relaxation and healing that is promoted during the sound bath.